You wake up and you check Instagram. You’re on your way to work and you answer some text messages. You work from home and you stare at your computer screen all day. You watch your favorite show and you are live tweeting the whole time. And at the slow moments of the Netflix series you are binging, you scroll through social media.
Our eyes just can’t seem to catch a break. It’s working double duty and paying a hefty price from all that blue light.
As a fashion freelance writer and business owner, I spend ample amount of time on my computer. And now that I have books to write, that time has amplified. (If you missed it, I talk about how I landed a three book deal as a first time author here.)
While working on my first book, I would get splitting migraines. I started to feel pains in my body and fatigue and knew something had to be done. I tried hydrating. Didn’t work. Attempted to sleep more. Didn’t work.